Author: vipmagsc

  • The History of Valentine’s Day

    The History of Valentine’s Day

    story by Jordan Pupa

        On February 14th, every year people all across the United States and beyond exchange stuffed animals, cards, flowers, candy, and other gifts with their loved ones. Valentine’s Day has experienced a transition into pop culture that has shaped the way it is celebrated. In fact, according to Statista, U.S. sales generated from Valentine’s Day gift purchases made up about 19.8 billion U.S. dollars in 2017. Surprisingly, tastes vary by state and the traditional conversation hearts are the number one Valentine’s Day candy sold in South Carolina. However, there is so much more history to Valentine’s Day than gift giving. Do you know how Valentine’s Day came to be?

        While there are conflicting stories, the roots of Valentine’s Day are cited by some sources to lie in the ancient Roman festival Lupercalia, a fertility celebration, largely because it took place each year on February 15 and included a matchmaking lottery. But it was also ancient Rome that saw the famous execution of a St. Valentine on February 14, around 278 A.D. According to legend, he wrote a letter on the night before his execution to his jailer’s daughter, whom he had befriended, and signed it, “From Your Valentine.” Over two centuries later, Pope Gelasius ordered that Lupercalia be replaced with the February 14 observation of St. Valentine’s Day. Some believe this set the tone for the day’s forthcoming tradition of exchanging love messages. As the years went on, Chaucer and Shakespeare romanticized the holiday in their work, and it gained popularity throughout Britain and the rest of Europe.

        By the 1700s, Valentine’s Day made its way from Europe to the United States. It was common in Europe for friends and lovers to exchange small tokens of affection or handwritten notes. One American woman, Esther Howland, was so intrigued when she received her first English valentine greeting in 1847, that she became infatuated with the idea of manufacturing them in the U.S. After procuring materials like high-quality paper and lace from her father, a stationer, she created what many credit as the earliest American Valentine’s Day greeting cards. Howland is still honored with the nickname “Mother of the American Valentine.”

        Today, the holiday has become a booming commercial success.

     

    France – CIRCA 1912. Vintage postcard with a hand-tinted photograph of man and woman in a romantic pose. Circa 1912.

    Check out the timeline of events from HubSpot.com that have helped shape Valentine’s Day into what it is today.

    1714 – Charles II of Sweden begins communicating with flowers and assigning a different message to each type. This tradition allegedly assigned love and romance to the red rose.

    1822 – The Cadbury chocolate company sells the first heart-shaped box of chocolates in England.

    1849 – Howland produces a dozen sample Valentine’s Day cards and sends them off with her brother to distribute during a sales trip for their father’s company hoping to earn $200. Instead, he returns with 25X that amount, indicating a much higher-than-expected demand.

    1866 – Conversation candies are developed, when Daniel Chase — brother of New England Confectionery Company (NECCO) founder Oliver Chase — uses vegetable dye to print words onto confections.

    1870 – Howland incorporates her booming card business as the New England Valentine Company, operating out of her home via an assembly line that was largely comprised of her friends.

    1880-1888 – Howland sells the New England Valentine Company to the George C. Whitney Company. Whitney has acquired at least 10 competitors, including Berlin and Jones, which had become New York City’s “largest manufacturer of Valentines.”

    1894 – The Hershey Chocolate Company is founded, bringing what was previously “a European luxury product” to the U.S.

    1902 – Conversation candies become heart-shaped.

    1907 – The Hershey Chocolate Company introduces Kisses candy.

    1913 – Hallmark produces its first Valentine’s Day card.

    1948 – The De Beers diamond company launches its “A Diamond is Forever” campaign, sending the message that gifting high-end jewelry can be used as an expression of love.

    2005 – Valentine’s Day begins to go digital. On February 14, 2005, YouTube — which originated as an online dating site — makes its debut.

    2013 – Ride-sharing company Uber rolls out “Romance On Demand,” allowing users to send flowers on Valentine’s Day via the app.

    2016 – NetBase, a social media analytics platform, releases a Valentine’s Day Sentiment Analysis, measuring how people engage with and discuss the holiday on social media. In total, it measured nine million mentions of Valentine’s Day, with the vast majority of them mentioning a specific brand — Netflix. The top hashtag was #happyvalentinesday.

  • The Barn

    The Barn

    Turning Something Old Into Something New

    story by Jordan Pupa

        With a little hard work and imagination, anything can become useful again, however, it takes the right creative mind and talent to give repurposed treasures a special touch. Jack and Victoria Howard have what it takes to turn old pieces into something else, making them beautiful again, and giving them a second chance at life. They share their pieces at The Barn in Mullins, a shop they opened that specializes in interior design and custom furnishings from reclaimed lumber.

        The Barn offers unique hand-crafted pieces that can bring style to your home including teakwood furniture, décor and signs, cotton linens, barn doors, farmhouse tables, mantels, hand-hewn beams, and more. They can even create custom pieces and provide interior design assistance and advice. Victoria’s creativity stems from her father, Mitchell Kozazcki, who was a full-time artist. His influence of art and creativity was embedded in her. She started painting and designing in Myrtle Beach and was an instant blossom, as everyone loved her work. Jack was from North Carolina and grew up on a tobacco farm. Victoria liked the old barns, so Jack took one down and started making furniture from it. The furniture became popular due to its incredible character, quality, and design.

        In 2016 they decided to open up a shop in Mullins to share their hand-designed items with others. Around that time, Mullins was in need of an anchor store that would draw people in from near and far. One of the reasons the Howards chose Mullins was because of its location, interstate 95, and easy accessibility to major cities, making it convenient for travelers to visit. At the time, the downtown area could be described as a “ghost town” and was in need of some life, something that The Barn was able to help with. Today, Main Street is full of activity and smiling faces. Howard shares, “My wife and I are both well-traveled, and it’s great to live in Mullins. Everyone is so friendly and happy here, which is unlike any other place we have seen.” The team at the Barn also includes designers Drew McPeek and Indya Sheehan, as well as Karen Baker, who cleans, paints, and assists with building furniture.

        They even encourage having different walls in the same room in order to give the room more dimension. Examples of accent walls include a wall that is wood, stucco, or painted another color. Additionally, painting dark furniture white or a “pop color” can bring light to a room. Pulling furniture away from the wall versus against the wall can create intimacy and help divide a room for better traffic flow, creating new focal points. Lastly, they suggest replacing small clutter with large usable items.

        Give The Barn a visit today and find an affordable, handcrafted, one-of-a-kind piece for your home! It is well worth a stop to browse!

        If you’re looking for some direction in updating your home this year, Jack and Victoria suggest matching by style versus color, mixing old furniture with new, and to not be afraid to have mismatched or different end and coffee tables.

    The Barn

    131 S. Main St., Mullins, SC

    Thurs. & Fri. 10-6, Sat. 9-4, or by appointment

    843-424-7078

    Facebook: @TheBarnMullins

     

  • Table Rock Mountain

    Table Rock Mountain

    The Table From Which the Great Spirit Ate His Meals

    story by Zach Hughes

        If you have ever spent time in South Carolina’s Upstate, you know that it is easy to feel at home within its rolling hills. You breath easier within the foothills, and it has a very outdoorsy charm. Many who have traveled there know that there are innumerable places to explore and spend some much needed time in nature. Additionally, this region is blessed to have its own sliver carved out of the Blue Ridge Mountains. Just enough to sink your teeth into without having to cross the border into North Carolina.

        One of the most awe-inspiring places just on the edge of this section, and should be a must on your South Carolina Bucket List, is a magnificent rock face that overlooks these hills named Table Rock. Just north of Greenville, It’s about a three and a half hour drive from Florence. If you decide to make a day trip to explore this Carolina wonder, make sure to plan accordingly. There are two main ways to enjoy Table Rock; either you take in its magnificent beauty from within the area around it, or you decide to hike to the top. I highly recommend the latter if you are able.

        On your drive, as you near the mountain, you will turn onto the beautiful Cherokee Foothills Scenic Highway. From this road, you will immediately find yourself gazing upon a cascading rock face protruding from the sky that looks like it belongs in Wyoming. You are looking at Table Rock right above the country store at the intersection. A little further down the road you will enter the State Park and find yourself nestled between the trees on a tight winding road. Make sure to roll your windows down and breath in the crisp mountain air filled with the relaxing smell of the trees. As you turn a corner, you will find a small overlook area. From here you will get a closer look at the eastern rock face. You will also be able to see an adjacent mountain to the right named Stools Knob. The significance of these two mountains for the region can be found in the folklore of the Cherokee Native Americans. They believed that the Great Spirit sat on the Stool Knob and ate his meals from a table shaped rock.

       If you do decide to scale the mountain, which I would recommend to get the best experience, there are a few things that you will need to do to prepare. Make sure to plan ahead, start early, and check the weather for the day. It is not as difficult as some other trails I have done, but it is not for the faint of heart. The trail to the top of the rock face stretches a little over three miles and is marked as moderately strenuous. Round trip can take anywhere from three to five hours depending on your experience hiking. I would definitely recommend wearing comfortable tennis shoes, and athletic clothing. Bring a comfortable and light backpack with water, snacks, and lunch. An easy way to make sure to have a good time is to prepare and be smart. Oh, and last but not least, don’t forget to check in with the rangers station at the trailhead, verify your plans, check trail conditions, and pick up a map if you do not have one.

        The first few steps are some of the most intriguing. Your senses are enveloped in the sights and sounds of the mountains as you transition to a different state of mind. Don’t forget, your goal is to get to the top of the mountain, but make sure to soak in the journey. You will immediately hike past a babbling stream with small waterfalls. There is no shame in stopping to take in this sight only after a few steps. Then you can move onto your journey. Make sure to follow the red trail markers, be careful and enjoy the natural serenity.

        Along the way, you will find many beautiful views, steep trail sections, and covered tree canopies. As you find yourself meeting the ridge of the mountain range you will stumble upon beautiful cliffs and steep shale with steps carved into them. After climbing further and as the trees begin to thin, you will find an opening.

        As you walk through the clearing, the trees will part to show a panoramic drop off that will leave you speechless. You feel like you are on top of the world and time stands still. From here you will be able to see for as far as your eyes will take you. Stools Knob is visible to the right of the drop off with Table Rock Reservoir below it to the left. Beyond there the ridge tapers as the mountains come to an end and roll into the hills of the upstate.

        Now that you have reached the top, make sure to take a seat like many other adventurists and strike up a conversation. Soak in the breathtaking view, have a snack or eat your lunch. Feel the energizing breeze and crisp air that you only find in the clouds. My wife and I will often bring a hammock and read a good book in the trees off to the side. After you have gotten your fill, it’s time to make your way back down the mountain.

        Don’t forget to soak in the trail on your way down and take some mental snapshots. You also need to be just as careful not to get complacent on your way down. As you near the end of your journey, wish the mountain goodbye and take the natural high you’ve gotten with you for days to follow.

        There is something about spending time in nature that refreshes your soul, and it stays with you through the rest of your week. You walk away feeling more accomplished, and can’t wait to make plans to get lost in it again. I am thankful that South Carolina has blessed us with this natural wonder for our own exploration.

    Zach Hughes resides in Florence with his wife Alexis. The couple is expecting their first child in February. By day, Zach has built his career around the car industry, having owned his own shop, and now working at the local automotive auction Manheim Darlington. In his spare time, Zach enjoys discovering South Carolina and dabbling in journalism.

  • Election of 1968

    Election of 1968

    story by Mark W. Buyck, III

        In the last several articles, we have described how South Carolina evolved from a solid Democrat state to a swing state in the period following World War II.  South Carolina was again a swing state during the 1968 Presidential Election.

        1968 was a tumultuous year in US history.  It was the deadliest year for Americans fighting in Vietnam and public support for the war was waning. The civil rights movement was at an inflection point as federal courts were desegregating schools all over the country and many blacks were registering for their first Presidential Election following passage of the 1965 Voting Rights Act. Martin Luther King, Jr. was assassinated on April 4, 1968, and Robert F. Kennedy was mortally wounded on June 5, 1968, at a victory party after he had just won the California Democrat Presidential Primary. 

        Most everyone believed that Lyndon Johnson would receive the Democrat nomination and win re-election for a second full term. What they were overlooking, however, was the dissatisfaction with the war in Vietnam, particularly among Democrat voters. On March 12th, LBJ narrowly defeated an anti-war candidate, Senator Eugene McCarthy, in the New Hampshire Democrat primary. Four days later, Senator Robert F. Kennedy entered the race.  By the end of March, President Johnson had announced that he would not seek re-election. Senator Hubert Humphrey entered the race after Johnson’s announcement and garnered most of Johnson’s former support. The 1968 Democrat National Convention in Chicago is infamous as thousands of anti-war activists gathered around the convention hall to protest the war.  A riot broke out on national television when Chicago police officers beat and bludgeoned protestors. Senator Humphrey was nominated even though he had not contested a single primary.

        By the time the Republican Convention met in Miami in early August, it was apparent that Alabama Governor George Wallace would run for President as a third party candidate, just as Strom Thurmond had done 20 years earlier.  California Governor Ronald Reagan had actively traveled the country, appealing to Conservatives, particularly in the South and West, but avoided declaring he was a candidate. New York Governor Nelson Rockefeller contested several primaries but trailed Nixon by a large margin of delegates. 

        Reagan made an effort to sway the convention delegates prior to the convention. His main push was with the Southern delegates who approved of his conservative positions.  Nixon turned to Strom Thurmond to keep his Southern support in line. Thurmond viewed Nixon as the most electable Republican. His admonishment to Southern delegates was a vote for Reagan is the same as a vote for the liberal Nelson Rockefeller.  Nixon’s support held and he was nominated on the first ballot.

        Nixon and Thurmond then began concentrating on the general election where Wallace would appear on the ballot and draw Southern conservative support. The general election was hotly contested. Thurmond campaigned throughout the South in support of Nixon.  His slogan now became a “Vote for Wallace is a Vote for Humphrey.” Many of the Southern states were viewed as toss-ups between all three candidates.  Nixon won a plurality of the vote in South Carolina, getting 254,062 (38.09%) to Wallace’s 215,430 (32.30%). Humphrey was third in the state with 197,486 (29.61%). Nixon carried Florence County by an even narrower margin winning 36.19% of the vote to Humphrey’s 32.79% and Wallace’s 31.02%. 

        Nixon and Thurmond’s efforts in the South were successful. In addition to South Carolina, Nixon carried Florida, North Carolina, Virginia, Tennessee, and Kentucky. Wallace won his home state of Alabama and four other deep South states. The only Southern state Humphrey won was LBJ’s home, Texas. The national returns were also very close.  Nixon received only 500,000 more votes than Humphrey and received a plurality of 43.4% of the vote to Humphrey’s 42.7%. Nixon narrowly carried Ohio, Illinois, and California and won 301 electoral votes and 32 states. 

        The transformation of the South from Solid Democrat to reliably Republican in national elections was nearly complete. Beginning with the 1968 election, Republicans would win 5 of 6 Presidential elections. South Carolina would vote for the winning candidate in all 6.

    248 West Evans Street | Florence, SC | 843.662.3258

    2050 Corporate Centre’ Drive, Suite 230 | Myrtle Beach, SC | 843.650.6777

  • February Television & Book Suggestion

    February Television & Book Suggestion

    Bird Box: What’s All the Hype About?

    Bird Box (A Netflix Film) Description:    Five years after an ominous unseen presence drives most of society to suicide, a survivor and her two children make a desperate bid to reach safety. Sandra Bullock stars in this gripping thriller based on the novel by Josh Malerman. Oscar winner Susanne Bier directs. (Rated R)

    Bird Box Viewer Review:    “For thrill-seekers who love a good storyline—something hard to come by in many horror films—Bird Box is the one for you. The Netflix original featuring one of Hollywood’s hottest, Sandra Bullock, has created a cult following, and for good reason. Bird Box keeps suspense high, posing a storyline that mimics the apocalyptic nature of other recent films (i.e. A Quiet Place), all while throwing curveballs that make it uniquely eerie. So grab your bravest friends, close the blinds, and jump on the Bird Box bandwagon for an at-home movie experience that will not disappoint!” -Hunter Frazer

     

    Karen White’s Dreams of Falling!

        Rebecca Wells’ Divine Secrets of the Ya-Ya Sisterhood meets Elin Hilderbrand in Karen White’s immersive new work of historical fiction. Highlighting a transitional decade in American history, DREAMS OF FALLING tells the story of three young women battling small-town expectations as they come of age in the 1950s. Bound by the dictates of the time and their Southern upbringings, the girls decide to keep a terrible secret that will tie them and their families together for the next five decades.

        White is known for evocative novels that span generations and move fluidly between decades. DREAMS OF FALLING delivers, lifting the curtain on a seemingly idyllic South Carolina town to chart its secrets both past and present.

       Karen White is the New York Times bestselling author of more than twenty novels, including the Tradd Street series, The Night the Lights Went Out, Flight Patterns, The Sound of Glass, A Long Time Gone, and The Time Between. She is the coauthor of The Forgotten Room with New York Times bestselling authors Beatriz Williams and Lauren Willig. She grew up in London but now lives with her husband and two children near Atlanta, Georgia.

    Recommended by Burry Bookstore Wall of Books • 130 W Carolina Ave • Hartsville • 843.332.2511

  • Dawn Smith Jordan, Healthy Woman Keynote  Speaker

    Dawn Smith Jordan, Healthy Woman Keynote Speaker

    story by Jordan Pupa

        With much time and with her faith, Dawn forgave her sister’s murderer. Dawn explains how forgiveness has been a major part of her life and inner healing is a process that is different for everyone. She says, “Only by the grace of God can we make it from broken to mended.” Shari’s murderer actually allowed her to write a letter of farewell to her family, saying: “Please don’t let this ruin your lives. Remember, everything works out for the good to those that love the Lord. Some good will come of this.”

        When it comes to the inner healing process for those who may face something similar, Dawn shares, “I believe that is the key: taking it one day at a time, however many days it may take. There is no right answer or amount of days to be allowed. Each person and story is unique, different, and worthy of whatever time it takes. For me, choosing to put my trust in God daily, His plan and purposes, and walk daily with Him, all these years later I can say it was a journey worth walking. I’m a firm believer in Christian counseling and have benefitted greatly from that area of help. I believe the best gift we can give ourselves is to allow time to grieve. I love the saying, ‘It’s ok not to be ok. It’s just not ok to stay that way.’”

        Dawn has a Bachelor of Music degree in Vocal Performance from Columbia College in Columbia, SC. She is a former Miss South Carolina and second runner-up to Miss America, a recording artist, author, and sought-after keynote speaker for events all across the United States.

        She has appeared on many TV shows, has opened for many other Christian artists, and has shared the platform with many of today’s leading speakers. Her story has even been shared in many publications. With such a busy schedule, it is not surprising that Dawn finds it difficult at times to balance all that she does. “Each of us is a person of influence and with that position comes responsibility. For 2019 I am pursuing a life of excellence, seeking to wisely choose how to spend the time I have been given while on earth well.” She is currently reading The Best Yes by Lysa Terkheurst and is learning how to say “no” when it is the best choice while praying carefully over the “yeses.”

        Dawn considers it a great privilege to share her music and ministry out of the story God is weaving into her life. “What I most love and look forward to when asked to speak at an event is the people that I meet, spend time with, and encourage,” Dawn shares. “I am passionate about sharing a word of hope to the hopeless, help to the helpless, and joy in the midst of the journey. While my story is one of tragedy, my hope and prayer is that each listener will leave hearing a story of triumph, and then, in turn, be challenged to choose triumph in their own lives. If my story makes a difference in one person’s life at each event, it has been worth it.”

     

    Dawn Smith Jordan is a Christian singer, songwriter, author, and speaker. In May of 1985, Dawn’s younger sister, Shari, was kidnapped and murdered just two days before her high school graduation. It became the largest manhunt in South Carolina’s history, drawing national attention. Today, the heartbeat of Dawn’s message and music is the sufficiency of God’s grace, even to the point of forgiving the man who killed her sister. Dawn will be the keynote speaker right here in the Pee Dee at the Healthy Woman event hosted by Carolinas Hospital System on February 21 at the SiMT building.

     

    Event: February 21st at 6 pm

    For more information or to purchase tickets to the Healthy Woman event hosted by Carolinas Hospital System, visit www.carolinashealthywoman.com/hearthealth or call Morgan Holley at 843-674-2615.

      

  • Introducing… Rebecca’s Corner

    Introducing… Rebecca’s Corner

    This month we introduce Rebecca Giese as our new monthly contributor. Her talents are extensive and we can’t wait to see what she shares for months to come. With no further ado, here’s Rebecca…

        Currently residing in Hartsville, South Carolina, I love exploring the Pee Dee area, shopping local artisans, trying new restaurants and finding inspiration from the history and culture all around me. When I’m not out on Pee Dee adventures, I spend my time looking up recipes, curating the perfect outfit and sharing it all on my lifestyle blog Southern’spirations. I can’t wait to now share my thoughts, favorite local spots and so much more here in Rebecca’s Corner.

        You can’t go anywhere right now without seeing bright red boxes filled with delicious chocolate morsels, conversation hearts, and oversized teddy bears. Right when we think we kicked those sugar cravings brought on by the holiday season, Valentine’s Day comes around to test us once more. With Valentine and Galentine celebrations around the corner, you might be preparing to take a dish to an upcoming event or maybe trying to impress your loved one with a five-course meal. Well, I have a healthier dessert alternative for you!

        This no-bake recipe is also dairy, gluten, egg, sugar (if you use unsweetened almond milk) and soy free for anyone on a Paleo diet, Whole30 or has dietary restrictions. A nutritious twist on the traditional puddings or parfaits, this recipe is high in antioxidants and fiber due to the magical chia seed. When hydrated, the seeds produce a gelatinous coating causing the mixture to thicken without the need for flour or starch. Which is why this recipe is so easy, just let the chia seeds absorb the almond milk and then you have pudding.

     

    Berry Chia Seed Pudding

    Ingredients: (Makes 4-6 servings)

    • 2 cups Almond Milk (I use unsweetened vanilla almond milk; you can use your favorite nut or coconut milk)

    • 2/3 cup dry Chia Seeds

    • A mix of Strawberries, Blackberries, and Raspberries

    • Fresh mint (optional garnish)

    Directions:

        In a medium bowl mix the chia seeds and the almond milk, cover the bowl and put it in the fridge for at least 3 hours or overnight. At about the halfway point take it out and stir the mixture to make sure there are no clumps or dry seeds from when the seeds set-tled during initial mixing.

        After 3 hours or upon serving, scoop the pudding into glasses or bowls for serving. Make sure the pudding is about half an inch or so from the top so that there is room for the berries.

        Decorate each cup with an array of berries. Have fun! Play with cutting and fanning the strawberries along solid ones. Once you have the amount and placement down, add fresh mint leaves and stick a few between the berries as garnish.

     

    What’s on My Radar?

    Sleeping Beauty February 16 Sumter SC – Performed by the Columbia City Ballet in collaboration with South Carolina Philharmonic

    The new mural at Burry Bookstore in Hartsville SC – Stop in for a new book but head around back and take your picture between the huge butterfly wings.

    The series “Tidying Up with Maria Kondo” on Netflix has me in a Spring cleaning mood. Before throwing away gently used items, donate to your local shelter or clothing drive.

     

  • The Home Field Advantage of a Primary Care Home

    The Home Field Advantage of a Primary Care Home

        Health care is just like football. Even those who work hard at staying healthy will fumble or get tackled. Everyone gets sick at some point. Flu, a common cold, stomach bugs – they all make the rounds at this time of year. While a trip to an urgent care clinic might help ease the symptoms, a primary care home is typically your better option for long-term healthy outcomes. Patients who have a primary care provider have overall lower healthcare costs and higher satisfaction rates.

        The advantages of a primary care home are much like playing football in your home stadium. You get to know your provider and your care team, and, more importantly, your providers get to know you and your health history. Continuous care at a primary care home builds a long-term relationship between you and your provider that can help reveal ongoing health issues that might otherwise go unrecognized at a single doctor’s office visit. Such relationships lead to better communications and disease management, less risk of complications, fewer hospitalizations, and fewer visits to an emergency department. 

        A primary care home is more than just having the name of your doctor at the tip of your tongue. It is where your primary care provider plays quarterback to a care team that coordinates your health care beyond treating a sudden case of sniffles. It is where wellness examinations, preventive services, chronic diseases management and acute illness treatments are first downs in your health care playbook. It is where you get to score touchdowns on the health goals in your life.

        In a primary care home, your provider also acts as a coach, helping you navigate through the game of health. The health care industry is getting more complicated. With advances in technology, improvements in medical therapies, and a convoluted system of insurance and regulatory issues, it is essential to have a primary care team that knows you. 

        Offense is obviously important as you move toward the goals of chronic disease management. Managing care on a continuum and in context of the individual patient is a more effective, efficient, and holistic approach to patient care. Treatment of acute illnesses also requires knowledge of your overall health and medical conditions. Defense also plays a key role in healthcare wins! Preventive health services, immunizations, wellness exams, and screening tests are all critical in maintaining good health.

        A primary care home also helps maximize your health-care dollars with significant savings over unnecessary emergency department visits. Urgent Care Centers and Emergency Departments do serve a necessary purpose. They are appropriate for acute, potentially serious conditions that are not appropriate for an office setting, or may need urgent treatment when your provider’s office may not be accessible. How do you know when should you go to your primary care provider or the emergency department? 

    Primary Care Office:

    • persistent pain or condition
    • Minor aches and pains
    • Arthritis
    • Cold or flu-like symptoms
    • Earaches
    • Minor burns or cuts
    • Minor dog or animal bites
    • Persistent fever
    • Skin rashes
    • Sprains
    • Symptoms of sexually transmitted infections
    • Sudden/severe pain

    Emergency Department:

    • Coughing up or vomiting blood
    • Difficulty speaking
    • Fainting or sudden weakness
    • Severe or persistent vomiting or diarrhea
    • Shortness of breath
    • Sudden change in or loss of vision
    • Sudden chest pain or pressure
    • Sudden confusion or change in mental state
    • Suicidal feelings
    • Uncontrolled bleeding

        As you enjoy (or suffer through) the bowl games this time of year, you may be contemplating some New Year’s Resolutions. These almost always include some impossible health goal – like losing 100 pounds or exercising six hours a day. Why not make a resolution that is truly beneficial to your health, and extremely easy to keep – make an appointment with your primary care provider! Happy New Year!

    Story by Dr. Edward Behling, Chief Medical Officer, HopeHealth

    360 North Irby St.  Florence | 843.667.9414 | hope-health.org

  • Clutter Cutting Tips for the New Year

    Clutter Cutting Tips for the New Year

        Now that the holidays are over, do you find yourself in a panic wondering what to do with all the gifts, holiday décor, and how to clean up the house? It’s important to have a plan to clean and declutter your home so you will feel rejuvenated and can feel a difference in the ease of your daily routine. Whether you plan to take on the task now or later, you will need a strategy in order to not feel overwhelmed. April Benenhaley, owner of April’s Cleaning Service, will be sharing some tips and tricks with us.

        April Benenhaley worked as an EMT for 20 years. During her days off she would clean for others, something she enjoyed doing that provided her stress relief, but also made the lives of others a little easier and less stressful. As odd as it may sound, April loves to clean! She eventually opened April’s Cleaning Service out of Darlington where she now offers a variety of cleaning services for one’s home, rental property and/or business. 

    April’s Tips & Tricks for Cleaning & Decluttering

    1. The hardest part may be to decide where to start. Make a decision and go from one room to the next while staying focused on your overall goal.

    2. Decide what items should be tossed or donated. Keep things that have value and let go of those that do not. (This may include clothing or toys one has outgrown, or items there are duplicates of.) If you decide items should be trashed, trash them immediately. Box up the items that you want to donate and return items that you borrowed. While letting go may sometimes be difficult, it is encouraged to immediately take the trash out and drive to the donation box once cleaning is complete.

    3. Organize your belongings and utilize necessary tools and space to help you out. (Stackable bins, shelving, closet space, etc.) Make sure you have appropriate cleaning supplies before getting started.

    4. Maintenance is key – Don’t let things gather! Put things back in their place. If you haven’t found a purpose for something or used it within the past 6-months, re-evaluate why you are still keeping it and consider finding it a new home.

    5. When packing up holiday décor, consider wrapping lights around a piece of cardboard or a Pringles can so they do not get tangled. Invest in an ornament storage box for safe storage or even place them in egg cartons which can easily be stacked. Place wreaths in hangable garment bags so they are securely contained. Label everything so you can save time next year.

    While we may all know how to declutter, organize, and clean, knowing why we need to do it will make it stick. Why do you want to live with less? Why are you making space — what are you making room for in your life? “Get rid of the trash to make room for the treasures.”

    Give April’s Cleaning Service a call today for a free estimate. 

    843.206.8087 • Open 24 hours: Mon.-Sat.

  • Lentil Soup

    Lentil Soup

    Recipe provided by Executive Chef Sherif Elkhyati

    Traditional Egyptian soup and a great way to enjoy lentils. Comfort, smooth, creamy with a nice sunny color, healthy with a citrus spicy flavor and quick to make.

    Ingredients:

    • 3 cups of red lentil
    • 1 tomato, rough cut
    • 1 medium onion, chopped
    • 2 carrots, chopped
    • 2-3 cloves garlic
    • 1 large potato, peeled & cut in 1” cubes
    • 1 1/2- 2 qts of chicken broth (can substitute vegetable broth)
    • salt & pepper, to taste
    • cumin, to taste
    • 3 tsp fresh lemon juice
    • 1 oz butter, unsalted
    • croutons (optional)

    Directions:

    • In large pot add broth, lentils, onion, potatoes, carrot and garlic. Bring to boil. 
    • Lower heat and simmer 20-25 minutes until potatoes are cooked and lentils are tender. 
    • Remove from heat. Use blender to blend soup in small batches until smooth. If too thick can thin with broth. 
    • Return to pot, add butter, salt, pepper, cumin and lemon juice. Stir well to incorporate flavor and butter is melted. 
    • Serve and garnish with croutons. 
    118 W Main St, Lake City