Author: vipmagsc

  • Getting Set for Spring

    Getting Set for Spring

    story by Rebecca Giese

        One of my favorite things about spring is the blooms and how everything feels alive after several gray frosty months. Now is the time to plan and prepare for that colorful cutting garden or bountiful berry patch. I love reaping the reward of having a garden whether that means sweet cherry tomatoes on a tossed salad or a bright bouquet of cutting flora. But preparation and planning are critical to have a plentiful garden. With just a little preparation your garden could be the envy of the neighborhood.

        No matter the size of your garden, whether it is a couple of pots on a balcony or an acre, you need to take time to observe the sunlight on the plot. Do you have direct sun, partial sun, morning or afternoon? Check by following the plotted space at different times of the day and take note of any partial shade or any notable difference in lighting. Different plants have varying sunlight requirements so make sure the planned location’s lightening correlates with those requirements. Also before planting, review the hydration needs and take note of any special watering necessary for proper growth and survival.

        One of the biggest things overlooked when planning out a garden space is the soil itself. Different plants have different mineral and pH requirements to flourish. To make sure you give your plants the best chance of success you need to test your soil and get an understanding of its make up. And this isn’t as big of a project that you may think, and you do not need a degree in agricultural science or chemistry to figure it out. All you need is to take samples from every plot then send them to be tested.

        One of the best places to send your soil for testing is right here in South Carolina at Clemson University. Head to Clemson.edu to purchase a Soil Sampler Mailer for $15. This comes with sample bags, information and all the instructions you need to simplify the soil testing process. You can also submit your soil sample through your county extension. Once tested, you will get a report of the minerals in the soil, and what is lacking. From here you can adjust your soil with amendments like lime or fertilizer blends before you start the planting process.

        If you are interested in learning more about gardening, I would suggest heading to your local library or bookstore. My favorite gardening book right now is Floret Farm’s Cut Flower Garden by Erin Benzakein. Most of my garden education has come from books, Google and by killing a lot of plants. You don’t have to be an expert to have a garden, but planning and preparing will definitely fool your neighbors into thinking you are.

    Sample kit was purchased at a local hardware store and does not represent Clemson Soil Sample Kit*

     

    What’s on My Radar?

    • Celebrate Saint Patrick’s Day on March 15th and The Lucky Shamrock Festival in downtown Florence!
    • More lunching at The Midnight Rooster in Hartsville, my favorite is the Wayfare Cobb salad, heading into Hartsville on a Saturday for some shopping and strolling? Try their brunch menu.
    • Skirmish At Gamble’s Hotel Civil War Reenactment March 9th -10th in Florence at The Columns. This annual event has been on my calendar since moving here. I can’t wait to see this Florence tradition!

     

    Currently residing in Hartsville, Rebecca Giese enjoys exploring the Pee Dee area, shopping local artisans, trying new restaurants, and finding inspiration from the history and culture surrounding her. When not out on an adventure, she’s telling stories on her blog, Southern’spirations.

  • The Most Irish Dish That’s Not

    The Most Irish Dish That’s Not

    story by Doug Smith

        Come March, we will hear all about the corned beef and cabbage to be shared on St. Patrick’s day! This dish goes hand-in-hand with the “Kiss me, I’m Irish” shirts and green beer. It’s both delicious and for some, it may even seem like tradition. Upon planning this month’s recipe, I struck up a conversation with a Chef friend of mine who is of Irish descent. Before this conversation, I was certain corned beef and cabbage was the most Irish dish of Irish dishes. After, however, was another story. Apparently, corned beef and cabbage are rarely eaten for any holiday! To be clear, this is an Irish dish (mostly Irish-American) served during the holiday at the local pub. I now have an issue: what dish should we have on Sunday, March 17th this year?   

        Going back to my conversation, my friend was generous enough to explain the most common Irish food: Fish and Chips. This is the case because it’s plentiful. During the Victorian era, the working class didn’t have much money and the diet was just plain and unvaried. Italian migrants passing through the small English towns sensed a business opportunity and started setting up Fish and Chip stands. Soon they were all across Ireland, Scotland, and England. In fact, Fish and Chips had become so important to the local people, that during World War II the British Ministers bent over backward to ensure Fish and Chips were one of the few foods that were never rationed. To keep the price down, they were often served in old newspapers. Recently we have seen innovation in this area and the practice of using old newspaper has stopped. This is due to food safety concerns. That’s a good thing!   

        So go down to your local fishmonger and get a nice piece of fish. I think we can all be proud to serve Fish and Chips this year.

     

    Fish & Chips

    Ingredients:

    • 2lb Yukon gold potatoes         
    • 100% vegetable oil for deep-frying
    • 4 white fish fillets, fresh skinless (I like Cod)         
    • 8oz plain flour, plus extra for dusting         
    • 10oz cold dark beer (or a good root beer)          
    • 3 tsp baking powder         
    • Sea salt          
    • Black pepper 

    Directions:

        Preheat the oven to 350°F. Slice the potato “chips”. Peeling is optional. Pour the oil into a fryer or a large heavy pan and heat it to 375°F. Mix one (1) teaspoon of Sea salt and one (1) teaspoon of pepper together, then use it to season the fish fillets on both sides – this will help to remove any excess water, making the fish really meaty. Whisk the flour, beer and baking powder together until the texture is almost like whipped cream. 

        Meanwhile, parboil the chips in boiling salted water for four to five minutes, or until softened, but still retaining their shape. Then drain and allow to dry. Dust each fish fillet in a little of the extra flour. Dip fish into the batter and allow any excess to drip off. Holding one end, gently lower the fish into the oil one by one, working carefully so you don’t get splashed. Cook for four minutes, or until the fish is cooked through and the batter is golden and crisp, then remove to drain. 

        When the chips are nice and dry, fry in the oil that the fish was cooked in until golden and crisp. While the chips are frying, transfer the fish to a baking tray. Place in the oven for a few minutes to finish cooking – this way they will stay crisp while you finish off the chips. 

        When the chips are done, drain them on paper towels, season with sea salt, and serve with the fish. A few other things to have on the table are some crunchy sweet pickled gherkins, pickled onions, and tomato ketchup. Then you will want to douse it all with some malt vinegar.

    Get more from Doug Smith by following him on Facebook and Instagram at “Doug Food Guy”.

  • Book Suggestion – Where the Crawdads Sing

    Book Suggestion – Where the Crawdads Sing

    If it’s a good read you are looking for, check out Dlia Owens’s Where The Crawdads Sing!

        For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life–until the unthinkable happens.

        Perfect for fans of Barbara Kingsolver and Karen Russell, Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were and that we are all subject to the beautiful and violent secrets that nature keeps. (www.goodreads.com)

  • FYRE – What’s All the Hype?

    FYRE – What’s All the Hype?

    Streaming platforms offer thousands of movies and show options and sometimes it can be tough to know what to choose. Looking for recommendations? You no longer have to #askfacebook because we’re here to help!

        Both Netflix and Hulu offer different documentaries providing insider knowledge about the infamous 2017 Fyre Festival in the Bahamas. Organized by Billy McFarland and sporting Ja Rule as the face of the event, Fyre Festival was supposed to be a luxury concert weekend experience, attracting many millennials who paid thousands of dollars. What it ended up being was a viral sensation when hundreds of people expecting to party with celebrities on an island in the Bahamas showed up to an event in complete disarray.

        The Netflix doc, “Fyre: The Greatest Party That Never Happened,” gives you a deeper look inside the promo video that made Fyre Festival go viral. The Hulu doc, “Fyre Fraud,” gives a deeper look into McFarland’s past. Both are strong documentaries and come at the topic at different angles. You will be thankful you are watching the disaster unfold from the comfort of your home instead of one of the thousands of people who wasted their hard-earned money on a fraudulent music festival that did not deliver on its promises!

  • How to Make a Charcuterie Board

    How to Make a Charcuterie Board

    A charcuterie board is great for entertaining and works year-round! Most people love a great charcuterie board. The word, pronounced “shar-cute-er-ree,” describes any kind of cured meat, but is typically associated with specialty and gourmet meats that are prepared using artisanal processes.
    The concept of charcuterie dates back hundreds of years. Curing and preserving is a cooking method that can be traced back to the earliest civilization. Charcuterie shops, which originated in France, date back to about the 15th century. The charcuteries sold cured meats to villagers to supplement the supply of fresh food available throughout the year.
    Besides being visually appealing with colors, textures, and choices, the best part about a charcuterie board is its versatility. While there’s no real right or wrong way to create and present charcuterie, here are some suggestions and tips. The sky is the limit!

    • Find the right board or platter that works best for the number of people you are serving. Large cutting boards, marble slabs, slate boards, chalkboards, or large simple platters all work well. You may be surprised to find that you may already have something you can use at home!

    • When deciding how much to buy, you can typically allot 2 ounces of cheese and charcuterie per person.

    • Try to include bright colors, strike a good balance of flavors and textures, and have enough choices that any guest will be enticed to sample something.

    • Make sure the board is approachable. No guest wants to be “that person” that “messes up the masterpiece.” Remember to slice some meats and cheeses ahead of time if possible, though leave some items guests can slice themselves as well.

    • Keep it casual and simple, though have a full board so guests do not feel self-conscious for taking more than one item. Start placing ingredients in the center first. Then, place large pieces around the sides and fill in the blank spaces.

    • Even if you don’t have a huge bank of knowledge on various meat and cheese pairings, selecting several quality meats and cheeses is key to a fun board. You can switch up variations every time.

    • Serve the platter at room temperature for maximum enjoyment in flavor and texture.

    • Wine and beer pair excellently with meat and cheese and can enhance the flavor experience.

     

    Items to include:

    Cured Meat – The Heart of the Board
    Provide 3 different types of meats. Consider soppressata, salami, prosciutto, bresaola, and pepperoni. If you have larger pieces, roll the meats for better spacing and to make it easier for guests to grab.

    Cheese
    Due to guests having different preferences, be sure you have options for both mild and bold flavors, as well as middle-of-the-road options. (Think mild, medium, and sharp.) Create a combination of aged, firm, soft, crumbly and creamy cheeses. Get creative with shapes and keep the soft, ripe cheeses intact. Slice the other firmer cheeses in triangles, chunks, natural crumbles, or squares. Consider goat chevre, brie, Parmigiano-Reggiano, gruyere, and English blue cheese.

    Spreads or Dips
    Consider herbed spreadable cheese, local honey, hummus, olive tapenade, marinated artichoke spread, good quality grainy mustard, or some roasted red pepper dip.

    Garnish
    Select items that create a color contrast with the cheese. Consider cured mixed olives, peperoncinos, sweet red peppers, caper berries, or cornichons. You can even add festive holiday touches such as rosemary, pomegranate seeds, pears, and cranberries.

    Crackers or Breads
    These items can be great for pairing a variety of ingredients for providing stability to the bite. Consider sea salt bagel crisps, sliced French bread, or pretzel chips.

    Fruit
    Raspberries, blueberries, strawberries, and any kind of grapes are all great summer fruit options. For winter, dried fruits work great as well as apples, pears, figs, and dates.

    Nuts or Seeds
    Consider pistachios, almonds, pecans, walnuts, macadamia nuts, and toasted pumpkin seeds. Grab small bowls to place around your board to place your nuts in or scatter them around.

    Serving Tools
    Quality cheese knives, small dishes or bowls, and spoons are essential in order to contain some items and so flavors don’t accidentally mingle. They also give the platter another eye-catching dimension. Be sure to have enough knives so guests do not have to wait to serve themselves. You can even provide labels!

     

     

  • Give your heart a Valentine; Check your heart’s health

    Give your heart a Valentine; Check your heart’s health

    story by Donna Tracy, Communication Coordinator, HopeHealth

        Our hearts fill with joy when we are celebrating Valentine’s Day with our loved ones but is your heart filled with something more? This year, give your heart a Valentine gift and take a moment to reflect on its health.

        Many factors can have an impact on your heart. Cholesterol levels, blood sugar levels, hypertension, your weight, physical activity, and more all contribute to how healthy your heart is and being aware of their impact is a great way to take control of your health.

        Cholesterol and blood sugar levels can be greatly influenced by diet, and high levels of either increase the risk of developing heart disease. Cholesterol, a waxy, fat-like substance, can build up in arteries, often without symptoms. High blood sugar levels can damage blood vessels over time. Either can lead to heart disease and strokes.

        Choosing healthy meal and snack options that are low in calories, fat, and sugar, and high in fiber and protein, can help keep cholesterol and blood sugar levels under control and prevent heart disease.

        Reducing hypertension can also positively impact your heart health. Better known as high blood pressure, hypertension affects about one in three South Carolinians and is the leading cause of strokes in the US. If hypertension is not managed, your heart is at risk of stroke, heart enlargement, heart failure, and heart arrhythmias like atrial fibrillation and aneurisms.

        Blood pressure is composed of two numbers; the upper (systolic) number which indicates how much pressure blood exerts against artery walls as the heart beats, and the lower (diastolic) number which measures how much pressure blood exerts between heartbeats. Normal blood pressure should read 120/80 or less. Consistent readings above 140/90 indicate hypertension.

        Many risk factors for hypertension, such as age, family history, and race, cannot be changed by our own actions. However, there are many ways to mitigate other risks, including:

    • Quitting smoking if you smoke and avoid second-hand smoke
    • Getting your lipids – that’s your cholesterol and triglycerides levels – checked to make sure they are under control
    • Addressing sleep apnea issues. Untreated sleep apnea can stress the heart
    • Taking medications as prescribed by your doctor
    • Incorporating more plant-based proteins into your diet

        Other factors impacting your heart include being overweight and physically inactive. Knowing your BMI, or body mass index, can help you determine if your weight is considered to be a healthy level. A BMI of less than 18.5 is typically considered underweight, 18.5-24.9 is normal or healthy, 25.0-29.9 overweight, and 30.0 or higher is considered obese.

        You are your heart’s best advocate and knowing your risk factors is key to safeguarding your health. Make an appointment with your primary care provider today for your annual wellness check and give your heart the best Valentine a heart can get.

    360 North Irby St.  Florence  |  843.667.9414 | hope-health.org

  • Love, Food + Valentine’s Day

    Love, Food + Valentine’s Day

    story and recipe by Doug Smith

        Love, food, and Valentine’s Day go hand in hand. Some of my best memories are in the kitchen; so many of our emotions are wrapped around food. Valentines’s day is just around the corner so why not make things more extraordinary for your special someone this year by serving them a romantic dinner at home? Cooking your favorite meal together in the kitchen or even buying it prepared and bringing it home to enjoy can be very rewarding.

        When planning a meal at home, it’s important to remember we eat with our eyes. Think about sitting at your favorite restaurant and glancing over at the table next to you as the food is presented or scrolling through Instagram and Facebook posts showing enticing dishes. It’s true we eat with our eyes, and our eyes are the gateway to our soul. When a dish is visually appealing it is just better. Wouldn’t a rotisserie-roasted chicken make your mouth water more than a plainly baked chicken breast? A salad made with colorful leafy greens, red peppers and carrots are more attractive than a bowl of plain iceberg lettuce. The same goes for the rest of the table. Presenting your food on beautiful plates, having fresh flowers, candlelight, and soft music playing just makes the evening even more special. You don’t have to be a chef or even a good cook to have a great dinner; just enjoy the experience. Give it a try.  It’s kind of like love; a little messy but well worth the effort. This year I will be preparing rosemary chicken with roasted grapes for my wife. It’s my personal twist to the classic recipe that is rumored to have inspired a royal wedding.

        February 14th isn’t the only day to celebrate love. Choose a date night on a regular basis and have some fun experimenting together with your loved one in the kitchen. Worst case scenario, you can always go out!

     

    Rosemary Chicken with Roasted Grapes

    Ingredients:

    • A drizzle of olive oil
    • 3 to 4 lb. whole free-range chicken
    • 1 large or 2 small onions
    • 4 whole carrots
    • 2 cloves of garlic
    • 1/2 of a bunch of fresh rosemary
    • 1 heaping tablespoon plain flour
    • 10 oz. white wine
    • 6 oz. chicken stock
    • 1 lb. small potatoes
    • 2 handfuls of red and green grapes
    • A few sprigs of fresh flat-leaf parsley

    Directions:

    1. Preheat the oven to 375ºF.
    2. Cut the chicken into 8 pieces. Heat olive oil in a large saucepan over medium heat. Season the chicken with Salt & pepper. sauté in batches, until golden all over. Set aside on a plate.
    3. Peel and cut the onions into wedges, chop the carrots, then peel and finely chop the garlic.
    4. Add the vegetables to the pan and gently sauté for about 15 minutes over medium-low heat, or until soft.
    5. Pick and then finely chop and add the rosemary, then stir in the flour. Turn up the heat to medium-high and leave for a few minutes.
    6. Return the chicken to the pan.
    7. Pour in the wine and bring to the boil, then lower the heat and let it reduce by half.
    8. Roughly chop and add the potatoes, pour in the stock, and bring it back to the boil.
    9. Cook in the oven for 30 minutes, or until the potatoes are tender and the chicken is falling off the bone.
    10. Stir the roasted grapes into the chicken, finely chop and scatter over the parsley leaves, and serve.

     

    Doug Smith is a husband, Father, 25-year veteran Restaurant Consultant, Passionate about Food and Family. He continues to work with some of the best restaurants and chefs in the southeast. Doug enjoys serving up fine meals for his family and friends at home.

  • Did You Know?

    Did You Know?

    Go Red for Women® Fast Facts

    story provided by the American Heart Association®

    Did you know…

    Cardiovascular disease is the leading cause of death in women, claiming the lives of one in three women?

    • Heart disease is the No. 1 killer of women, taking more lives than all forms of cancer combined.
    • More than one in three women is living with some form of cardiovascular disease.

    Physical activity reduces women’s risk for heart disease and stroke?

    • Being physically active is an important aspect of overall health for women.
    • In the United States, only one in five women are getting the recommended amount of physical activity (both aerobic and strength training) under federal guidelines.

    Healthy eating is critical to managing weight and preventing cardiovascular disease in women?

    • About one in five female deaths in the world are due to poor nutrition.
    • About 45 percent of U.S. deaths caused by heart disease, stroke, and Type 2 diabetes are because of poor dietary habits, such as high sodium intake, high sugary drink consumption and low intake of fruits and vegetables.
    • More than 66 percent of women are overweight or obese.

    High blood pressure, or hypertension, is the second leading cause of preventable heart disease and stroke death — second only to smoking?

    • Hypertension rates are expected to double among women under age 45. About 50 million women have hypertension in the US.
    • More than 30 percent of cardiovascular events in women are due to hypertension.

    Women are grossly underrepresented in research?

    • Clinical trials have not always adequately enrolled women or analyzed sex-specific differences in the data.
    • Female heart attack patients may have better outcomes when treated by female physicians.

    © Copyright 2018 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Go Red for Women is a registered trademark of AHA. The Red Dress Design is a trademark of U.S. DHHS Unauthorized use prohibited.